Anthony Tshering
A Guide To Spirituality: Being versus Doing

I read a wonderful piece in Tricycle magazine today about what a spiritual life looks like. The timing for me to read it was perfect. It’s something I’ve been trying to make sense of recently.

We are very much a doing world. Even the language of therapy is often about doing. Everyone seems to come in and say to me, “I need to work on myself,” or “I need to work on my relationships.” The sentiment is understandable. We are a self-improvement culture. Our lives are viewed linearly, our lives a constant striving for self-improvement with a beginning, middle, and end. There is much usefulness in seeing the world this way. It is goal-orientated and results-focused first and foremost. It has helped create the world around us, including the computer I type on now or the smartphone I use to answer my emails and check social media. A lot of us internalize this productive voice and hear it in the daily chatter of our thinking self and assume this is who we are.

A Guide To Spirituality: Being versus Doing
Meaning, Spirituality
Anthony Tshering
Reflections on God, Death, Meaning and ...

“Do you pray?” I once asked a patient.

“No, I’ve never been able to for some reason” she paused. “Do you?”

“No,” I said. “Because I don’t know if anyone is listening.”

It has always struck me as inconceivable that someone is listening to prayer. How can people be sure of some divine force in their lives? Even such Christian luminaries such as Martin Luther King and Mother Theresa experienced their doubts about God. I am no different. God does not speak to me in tongues or voices. All I hear are silent ellipses where I sense holiness in the mundane, the awe-inspiring in the ordinary. God has always seemed like an inelegant, hollow solution to the problem of meaning and death.

Reflections on God, Death, Meaning and Spirituality
Anthony Tshering
Everything's Amazing And Nobody's Happy: The ...

Everything's amazing and nobody's happy- Louis C.K.

“To live fully is to live with an awareness of the rumble of terror that underlies everything.” 
― Ernest Becker

A few years ago, a patient of mine wondered out loud why he was unhappy. After all he was a successful lawyer, involved in a loving relationship with a partner, lived in one of the nicer neighborhoods in Brooklyn and had a group of close friends whom he saw socially. So what was wrong? "Something just doesn't feel right. I have the gnawing feeling that something should be different," he said. 

Everything's Amazing And Nobody's Happy: The First Step Toward Emotional Change

Climate Change

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Creativity, Capitalism and Alienation

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Creativity, Capitalism and Alienation

“Alienation” is not a phrase you will hear in the mental health field often. If you do, it is commonly related to some mental health condition, such as “her depression led her to be alienated from her work and friends.” Alienation is a symptom in mental health, a result of some more serious condition, such as Bipolar or Major Depressive Disorder.

But as I’ve seen more patients over the years and read and absorbed different points of view, I have come to believe that alienation is its own mental health category. It is marked by a lack of feeling or connection to the world and people around them. It is very much a modern, existential condition. In a world where our work life has little meaning, we tend to disconnect and become alienated to those around us. And it is far more common than you think.

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Climate Change and Self Interest

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Climate Change and Self Interest

 I'm reading Naomi Klein's "This Changes Everything" currently.  I'm enjoying it quite a bit, although it's quite depressing since it main theme is we, as a species, are creating an existential crisis in climate change because we have no interest in dismantling the unregulated capitalism that caused it. 

As the planet heats up the consequences are likely to be disastrous for the nearly 7 billion people living on earth. (If you want to read a particularly apocalyptic article, I suggest this long NY Magazine article from July.) So why isn't anyone doing more about it all? Why is the United States reversing the Paris Agreement?  

The answer lies in an economic principle: self-interest. This was first discussed by the father of economics, Adam Smith, 

"Self-interest refers to actions that elicit the most personal benefit. Adam Smith, the father of modern economics, explains that the best economic benefit for all can usually be accomplished when individuals act in their own self-interest. His explanation of the invisible hand reveals that when dozens or even thousands act in their own self-interest, goods and services are created that benefit consumers and producers."

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Why Not Eating Beef Can Help Save the World

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Why Not Eating Beef Can Help Save the World

I recently became a vegetarian. I say this not to brag because it's not a big deal. But I think it's worthwhile to discuss why I made the shift. The decision was very much connected to climate change. 

Why Isn't Everyone Terrified of Climate Change?

Despite the many dire warnings that climate change is here and is going to have disastrous consequences for this planet,  I found a lack of urgency about it among political leaders but also among most everyday people. Some of it is because people are in denial that climate change is even real. Some of it is because the true causes of climate change are so ingrained in our culture, that reversing it would require wholesale changes in the way we live. 

But I think biggest reason of all is that most of us feel a lack of powerlessness around our politics. To put it simply: What are we supposed to do? We are a socially powerless and disengaged people who live to consume. This powerlessness is one of the byproducts of modernism and a neoliberal economy. All of us disconnected in some respect and check out because we have no idea how to act or meaningfully help the world.