Anthony Tshering
A Guide To Spirituality: Being versus Doing

I read a wonderful piece in Tricycle magazine today about what a spiritual life looks like. The timing for me to read it was perfect. It’s something I’ve been trying to make sense of recently.

We are very much a doing world. Even the language of therapy is often about doing. Everyone seems to come in and say to me, “I need to work on myself,” or “I need to work on my relationships.” The sentiment is understandable. We are a self-improvement culture. Our lives are viewed linearly, our lives a constant striving for self-improvement with a beginning, middle, and end. There is much usefulness in seeing the world this way. It is goal-orientated and results-focused first and foremost. It has helped create the world around us, including the computer I type on now or the smartphone I use to answer my emails and check social media. A lot of us internalize this productive voice and hear it in the daily chatter of our thinking self and assume this is who we are.

A Guide To Spirituality: Being versus Doing
Meaning, Spirituality
Anthony Tshering
Reflections on God, Death, Meaning and ...

“Do you pray?” I once asked a patient.

“No, I’ve never been able to for some reason” she paused. “Do you?”

“No,” I said. “Because I don’t know if anyone is listening.”

It has always struck me as inconceivable that someone is listening to prayer. How can people be sure of some divine force in their lives? Even such Christian luminaries such as Martin Luther King and Mother Theresa experienced their doubts about God. I am no different. God does not speak to me in tongues or voices. All I hear are silent ellipses where I sense holiness in the mundane, the awe-inspiring in the ordinary. God has always seemed like an inelegant, hollow solution to the problem of meaning and death.

Reflections on God, Death, Meaning and Spirituality
Anthony Tshering
Everything's Amazing And Nobody's Happy: The ...

Everything's amazing and nobody's happy- Louis C.K.

“To live fully is to live with an awareness of the rumble of terror that underlies everything.” 
― Ernest Becker

A few years ago, a patient of mine wondered out loud why he was unhappy. After all he was a successful lawyer, involved in a loving relationship with a partner, lived in one of the nicer neighborhoods in Brooklyn and had a group of close friends whom he saw socially. So what was wrong? "Something just doesn't feel right. I have the gnawing feeling that something should be different," he said. 

Everything's Amazing And Nobody's Happy: The First Step Toward Emotional Change

Christianity

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In Praise of Pantheism

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In Praise of Pantheism

“I have repeatedly said that in my opinion the idea of a personal God is a childlike one, but I do not share the crusading spirit of the professional atheist whose fervor is mostly due to a painful act of liberation from the fetters of religious indoctrination received in youth. I prefer an attitude of humility corresponding to the weakness of our intellectual understanding of nature and of our own being.”- Albert Einstein

Just a quick blog post before I get back to real work...

I've been mulling over my religious views more lately as I've contemplated what a spiritual life looks like. Despite admiring some of its thought, I've found atheism or agnosticism lacking as a worldview, but the monotheistic ideas of a personal God are far worse and repellent to me at least as it can often promote the worst in human nature (i.e. see all of human history from the crusades to 9/11). 

I've found myself drawn to Buddhism as an adult because there are no creator gods. The goal is to end suffering. There are no strict dogmas, but useful list of guidelines to get there known as the four noble truths and the eightfold path. 

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How Capitalism, Greed and Depression are Related

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How Capitalism, Greed and Depression are Related

One subject I don’t see a lot of writing about, but which happens to be one of my primary interests, is how capitalism affects mental health. The effects are often so subtle implicit and woven into the fabric of everyday existence, it can be difficult to parse out. I am by no means an expert and have my own blind spots and biases but I will continue to try and do so in this post and future posts.

My work gives me a unique perch to see how capitalism affects individual psyches and can cause much psychic pain. Because of this perspective, I’ve decided to start writing about how capitalism can affect mental health. Today I’d to begin with depression.